The Zach Attack Jump Program

Sound familiar?

You're training hard — but your vertical is stuck

Most players hit a wall not because they're lazy, but because they're doing the wrong things in the wrong order:

Endless jump-rope and "jump programs" that never touch a barbell
Lifting heavy but slow — building a truck engine with no speed
Random plyos with no plan, no progression, and no deload
Copying college workouts that were never built for a jumper
No way to actually measure if any of it is working

Here's the truth

Your vertical is built from two things — how much force your legs produce, and how fast you produce it. Train only one and you plateau.

This program is engineered to build both at the same time, then peak them right when you re-test. That's why athletes jump their highest after this system — not during it.

The science, in plain english

Trucks vs. Sports Cars

Why most athletes only train one side of their jump — and stall.

🚚

The Truck

Big lifters who never do plyos. Tons of force, but slow to produce it. Strong in the gym, flat-footed on the court.

VS

🏎️

The Stalled Car

Plyo-only athletes. Fast early gains, then a hard plateau — because there's no force left to feed the speed.

The Zach Attack way: build the engine and the speed

Strength training builds Force. Plyometrics build Rate of Force Development. This program waves them together across a 4-week cycle — Accumulation → Intensification → Peak → Deload & Test — and shifts the emphasis with your season. That's the whole secret, and it's what you're getting.

Everything you get

The Complete Jump-Building System

Not a random PDF of exercises — a full periodized system you can run cycle after cycle, season after season.

1

The 4-Week Off-Season Cycle

Four complete training days — Max Strength, Plyometrics + Sprint, Strength-Speed, and Posterior Chain + Reactive — laid out week by week with exact sets, reps, and percentages.

$97 value

2

Seasonal Periodization Playbook

Off-season, pre-season, and in-season game plans so you keep your hops all year — and never lose what you built once the season starts.

$47 value

3

Full Exercise Library + Video Demos

In-depth technique coaching for every movement — with a QR code that opens a video demo instantly. Hang cleans, trap bar work, depth jumps, the spike approach, and more.

$67 value

4

Testing & Ramping Protocols

Exactly how to test your standing and approach vertical, how to warm up, and how to ramp to your top sets so every session is safe and dialed in.

$29 value

5

Program Rules, Nutrition & Injury Guardrails

How to progress between cycles, what to eat and how to recover, age/experience guidelines, and the soreness-vs-pain rules that keep you healthy.

$24 value

Total real value $264

Get It All For $24.99

What changes when you run it

Jump Higher. Hit Harder. Stay Healthy.

📈

Real, measurable inches

A built-in testing protocol so you see your standing and approach vertical climb — not just "feel" it.

💥

Explosive off the floor

Olympic-lift derivatives and reactive plyos train the exact triple-extension your takeoff needs.

⏱️

Jump higher for longer

Build the jumping endurance to be just as explosive in the fifth set as you were in the first.

🦵

Happier, healthier knees

Posterior-chain, calf and tibialis work strengthens the tissue around your knees — athletes report real relief from patellar tendon pain.

🎯

Game-specific power

A dedicated spike-approach breakdown that turns your run-up into vertical lift on the stat sheet.

📱

Never guess form again

Scan the QR code next to any exercise and watch the demo. Perfect technique, every rep.

Don't just take my word

What Athletes Are Saying

★★★★★

"As a beta tester for Zach's vert program, I was able to improve my jumping endurance, jump higher for longer periods of time, and also increase my max touch."

— Willson Yu, High School Senior

★★★★★

"I've been training with Zach since freshman year when I had a 30-inch vert, but after two years of consistent training I was able to add more than a foot of vert. The exercises are extremely helpful not only for my vertical, but for my patellar tendon pain too."

— Ryan Cheng, High School Junior

★★★★★

"Zach's vert program transformed my vertical from 30 to 35.5 inches in just 3 months — building my strength base with lifts and training my central nervous system with plyos."

— Sylas Li, High School Junior

Who's behind this

From Can't-Touch-The-Net To A 46" Vertical

A lot of people know me for my crazy jumping abilities, but it wasn't always that way. In the beginning of 8th grade, my vertical was so bad that I couldn't even touch the net at 5'4". It was probably around 25 inches. But I kept jumping, trying to reach the net, and eventually touched it. This process kept going until the last day of 8th grade, where I grabbed the rim for the first time.

I didn't know it at the time, but by jumping and trying to reach things that I couldn't, I was creating adaptations in my body that allowed me to jump higher. This process kept going until I reached a 42-inch vertical — a number that stayed for 2 years. I hit a plateau and could no longer increase my vertical.

After doing a lot of research about lifting, deloading, and plyometrics, I came up with a system that allowed me to increase my vertical 4 inches to a 46-inch vertical in just 3 months. And this success didn't just work for me — I put a couple of my friends through my program and they saw amazing results as well.

If you want to get your vertical to the next level, reduce knee pain, jump higher for longer, and start hitting over your opponents — get The Zach Attack Jump Program now.

Get The Program Now — $24.99

Start today

Get The Zach Attack Jump Program

Instant access. Every training day, every video, every protocol — for less than the cost of one hour with a private jump coach.

Instant Digital Access

The Complete System

$264 $24.99

One-time payment · Yours forever

The full 4-week off-season cycle (all 4 training days)
Seasonal periodization for off / pre / in-season
Complete exercise library with 20+ video demos
Testing, warm-up & ramping protocols
Nutrition, recovery & injury guardrails
Delivered instantly to your inbox as a PDF

Get Instant Access — $24.99

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Questions before you buy? Email zj@zachattackvb.com

Before you ask

Frequently Asked Questions

How do I get the program after I pay?

The instant your payment goes through, you'll get a welcome email with the full program PDF attached. Check your inbox (and spam folder) — it arrives within a couple of minutes.

How many inches will I actually gain?

Honest expectations: 4–6 inches per off-season is realistic for most athletes. Beginners often see even bigger jumps. Athletes already above a 40" vertical tend to land at the lower end — gains get harder the higher you go.

What equipment do I need?

A barbell, plates, a box or bench, and a bit of space to jump. Beginners have swaps built in (goblet squats, dumbbell variations, trap-bar jumps) so you can start with minimal gear and progress up.

I'm a beginner / under 14. Is this safe for me?

Yes — there are specific age and experience guidelines inside. Newer athletes run bodyweight and dumbbell versions first, and the most advanced plyos (depth jumps) are only unlocked after a full cycle of clean landings. Muscle soreness is normal; joint pain is a signal to back off, and the program tells you exactly how.

How much time per week does it take?

Four sessions a week in the off-season, each around 30 minutes including warm-up — short, focused, and high-intent. In-season it drops to as little as 1–2 quick maintenance sessions a week.

Can I use this during my competitive season?

Absolutely — that's the whole point of the seasonal periodization section. It shows you exactly how to maintain your vertical during the season without overtraining on top of practice and games.

Is this a physical book or a subscription?

Neither. It's a one-time $24.99 purchase for a digital PDF you own forever and can re-run every off-season. No monthly fees.

Stop Guessing. Start Jumping Higher.

Every off-season you train without a real plan is inches left on the table. Get the system, run the cycle, and re-test.

Get Instant Access — $24.99

Secure checkout · Instant delivery · Yours forever